Friends

Me and my friends in the river near Muhammadiyah orphanage Kaligesing

Menstruasi

hi guys .......... good morning,,,,,,,

How are you today?????????????

good health always given by Allah SWT. Amin

This morning I will share to women who feel stomach pain while menstruating.

For the majority of women who feel that way would have been familiar mendengarnya.yups right ...

How does it feel???????

woooowwww,,,,,,,,, it feels very uncomfortable.

I felt at that time that would move when it feels lazy, stomach nausea, sometimes vomiting, lazy eating and others. Anyway, one day it was really painful.

To reduce pain during menstruation, there are a few tips for you who feel the same way I feel. Usually when it's approaching menstruation schedule we would have felt if a few more days we menstruation. True or not?????

The fear of pain during menstruation is definitely there. Actually, at that time you can make an effort so that the slightly reduced pain during menstruation. First, with mild exercise, such as gymnastics. For you who do not know the gymnastic movement, just relax. You can search on the internet. Internet is widely available in a wide range of motion exercises. You can choose a simple movement that you like.

Second, by eating foods and drinking beverages that contain lots of calcium. Foods and beverages that contain calcium can reduce pain.

For those of you who still feel the pain, you can relieve it by using a bottle filled with warm water. Bottle filled with warm water is placed on a sick stomach, moved up and down until the pain was reduced. If water is in the bottle is a bit cooler, replace it with a warm anymore.

Okay guys .......... maybe it's just that I can share. May be useful.

Keep always health, because health is expensive.

 See you next time ..........

^ _______ ^

hai guys..........selamat pagi,,,,,,,

Apa kabar hari ini?????????????

semoga senantiasa diberi kesehatan oleh Allah SWT. amin

Pagi ini saya akan berbagi untuk wanita yang merasakan perutnya sakit ketika menstruasi.

Bagi sebagian besar wanita yang merasakan hal seperti itu pasti sudah tidak asing mendengarnya.yups benar...

Bagaimana sih rasanya???????

woooowwww,,,,,,,,,rasanya sangat tidak enak.

Yang saya rasakan saat itu yaitu ketika mau beraktivitas rasanya malas, perut mual, kadang juga sampai muntah, malas makan dan lain-lain. Pokoknya satu hari itu benar-benar menyakitkan.

Untuk mengurangi rasa nyeri saat menstruasi, ada sedikit tips buat kalian yang merasakan hal yang sama seperti yang saya rasakan. Biasanya kalau sudah mendekati jadwal menstruasi kita pasti sudah merasa kalau beberapa hari lagi kita menstruasi. Benar atau tidak?????

Rasa takut akan sakitnya saat menstruasi pasti ada. Sebenarnya pada saat itu kamu bisa melakukan usaha supaya nyeri saat menstruasi sedikit berkurang. Pertama, dengan olahraga yang ringan, misalnya senam. Untuk kamu yang tidak tahu gerakan senam, santai saja. Kalian dapat mencari di internet. Di internet banyak disediakan berbagai macam gerakan senam. Kalian dapat memilih gerakan yang mudah yang kalian sukai.

Kedua, dengan makan makanan dan minum minuman yang banyak mengandung kalsium. Makanan dan minuman yang mengandung kalsium dapat mengurangi rasa sakit.

Untuk kalian yang masih tetap merasakan sakit, kalian dapat mengurangi rasa itu dengan menggunakan botol yang diisi air hangat. Botol yang diisi air hangat tersebut diletakkan diatas perut yang sakit, digerakkan keatas dan kebawah sampai nyerinya berkurang. Jika air yang ada dalam botol sudah agak dingin, ganti dengan yang hangat lagi.

Oke guys..........mungkin itu saja yang dapat saya bagikan. Semoga bermanfaat.

Jaga selalu kesehatan, karena sehat itu mahal.

Sampai berjumpa lagi lain waktu..........

^_______^

I Love Math

Good morning friends, meet again with me .......

Do not be bored, okay??!!

Here I want to share a little about mathematics. Among you there must be that find it difficult when meeting with math problems. Actually a lot of ways to overcome them. All started from yourself. First, you have to like the same teacher who teaches math. Secondly, you always try to sit at the front and attention when your teacher is explaining. Third, as much as possible you have to learn the material that will be delivered that day at home. Fourth, ask all what you do not understand to your teacher. Fifth, you have a lot of varied exercises. If there is trouble ask your teacher. Lastly, create study groups outside of school hours.

“All you have to remember is do not make mathematical burden. Enjoy what you get now and always give the best of what you have.”

Good luck to all the readers, may be useful.

Islam itu Indah dan Mengagumkan-4.flv

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